Video: How to get stronger in 15 minutes!

While researching for Running Repairs Online I came across a nice study with a surprising conclusion – training for just 13 minutes, 3 times a week can increase strength and endurance! This is a welcome finding for time-short patients...

Video: How to get stronger in 15 minutes!

While researching for Running Repairs Online I came across a nice study with a surprising conclusion – training for just 13 minutes, 3 times a week can increase strength and endurance! This is a welcome finding for time-short patients struggling to do their rehab and clinicians looking to help them. In the video below I […]

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